Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This assertive sauce is good to use with any whole grain pasta.
Diet Type: Low Fat
Ingredients:
  • 1 cup low or reduced sodium, non-fat chicken broth
  • 1 1/2 oz. Sun Dried Tomatoes (not packed in oil, about 16)
  • 2 cups cooked chicken, cut into bite-size pieces
  • 2 tablespoons white wine
  • 1 teaspoon dried basil
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups cooked hot Spelt Ribbons
  • parmesan cheese to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cook pasta according to package directions. Drain and set aside. Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth. Finely chop tomatoes and set aside. Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with parmesan cheese and serve.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Village Health Market Online Coupons
      Village Health Market health tools
      Tampa, FL Natural Health Practitioners
      3225 South Macdill Ave
      Tampa, FL 33629
      (813) 831-6065
      813-831-6065
      813-837-1262 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon8:00am to 8:00pm
       Tue8:00am to 8:00pm
       Wed8:00am to 8:00pm
       Thu8:00am to 8:00pm
       Fri8:00am to 8:00pm
       Sat8:00am to 8:00pm
       Sun10:00am to 7:00pm